running in the cold

So when did it get cold out? Seriously.

So I ended up only jogging Wednesday this week.  I think I did 2km (1mile)  but I can't say for certain as my ipod decided to track everything but the km's which is odd. 

I need to buy a new pair of runners this weekend.  I bought a pair in August but I've had problems with them from the beginning.  If you are looking for a pair of runners I would suggest going to a specialty store if you don't know exactly what you are looking for.  Your runners generally need to be replaced after a certain amount of kilometres OR 4-6 months or a year dependings what you are using them for/how often you use them.  For me, I'm trying to get into the habit of replacing mine every 4-6 months.  With clinics I am running a minimum of 3 times per week and after 4 months they really do show a lot of wear and tear. 

I have a short narrow foot with a high arch.  I need a 'neutral' shoe. The shoes I have now were actually the most narrow shoes I could find in the store.  My feet actually go numb everytime I wear them to run.  That is so bad. 

If you are having leg problems or knee problems while jogging, one source you have to look at is your shoes.  Sometimes new shoes can solve everything. 

Since its chilly out and dark around 7pm (sob!) layering clothing is good.  You can possibly get away with wearing capri style shorts to run in still, depending on the distance of your run.  And wearing a t-shirt with a sweater or jacket that  you can unzip/take off as necessary as good.  You'll always start out cold but once you start running you'll warm up and want to start removing layers.  So layering is good and important.  The same with wearing mitts and a toque or just something to cover your ears.

I really am enjoying running in cooler weather though.