Kaitlyn: Back in the running

Today, my new shoes came which was awesome! They feel so good and I was so glad to have them. It made my run a lot smoother and more comfortable overall.

However, the week off did not do so well on my running shape. I'm back to the beginning of Week 3 and it was a tough run. I definitely was struggling which I was not happy to see. Although, I was also running with my friend and she's a foot taller than me and I think I wasn't pacing quite as well as I could have. So, I'll probably run Thursday morning or sometime tomorrow even and we'll see how it goes.

Mai Hana: Week 2 Days 3 and 4!

I did four runs instead of five this week. Took an extra day of much needed break.

On Wednesday, I ran with my sister, Lynn. I loved the company but I think I like running alone better. Lynn's a dancer and she's more fit than I am so it felt like I was slowing her down.

Today, I hurt my calf half way through my run. I disrtacted myself from the pain by concentrating on my breathing and thinking about random stuff. I was thinking about the pets Jayson and I are going to get once we get our own place. I want a French Bulldog SO badly! They're SO adorableeee! Anywho, after I finished my run, I called Jayson and told him about my calf. He said I might have strained a muscle there. I hope it gets better by tomorrow so I can start week three!

Kaitlyn: Happy National Dance Day

Just wanted to wish all you guys a happy National Dance Day! This girl has the following playlist keyed up for an amazing night:

Numb by Oh Land
Bangarang by Skillrex
Hands in the Air by Timbaland
Chasing the Sun by The Wanted
Some Nights by Fun
Little Talks by Of Monsters and Men
Out of my Mind by B.o.B. (gotta have some good hip hop in here.)
Heavy Eyes by Oh Land

and lots more of Fun.

So get moving, get dancing and goof around! Stretch, work on those splits, do whatever and just celebrate!

National Dance Day > Olympics

Brittany: Week 3, Day 1.

It's time to discuss my just jog of week three. This was a huge move. I was scared. A three minute jog? Really? Moving from a minute and a half to three minutes sounded huge. I decided I was going to start the day one program, try the three minute jog, and then stop. I've been sick with this insane sinus infection and fluid behind my ears, and three minutes is a big move. I didn't think I could do it.

I set off on day one, my five minute warm up walk was great, the minute and a half jog was a breeze, the next walk was simple, and suddenly it was time for the three minute jog. It started simply enough and before I knew it I was halfway through. I kept going, and going, and then it was over. I was tired, but thinking, "that's it?" I went slow. I wasn't trying to push myself too far as I'm still recovering and on a ton of meds. But I did it. I decided to keep going and actually finish up day one. I did it. Slowly, and with much encouragement from my insanely hilarious and most awesome boyfriend. It's kind of like having my very own cheerleader, without the short skirt and pompoms. He's awesome like that. Day one of week three was not nearly as daunting or terrifying as I expected it to be and I'm excited to start day two. It was definitely awesome to surprise myself. I really thought I wouldn't be able to finish the three minute jog. It sounded so big, so long. But it really wasn't that bad. In fact, it wasn't bad at all. I loved the feeling of finishing something I was completely convinced I couldn't do. 

I think the most awesome part of this whole experience has been surprising myself. I'm not a runner. I don't run. I continue to maintain that stance. But I'm developing a love of surprising myself. And feeling like a badass when I do. I've got to say sweaty boobs may not be fun, but feeling like a total badass is.

Kaitlyn: Excited about Shoes!

I went today to the local running store to look at shoes. First of all, let me say how confusing finding good shoes can be. There are so many out there and finding exactly what I needed was at first, a sea. The guy helping me had me walk up and down the store, looking at my gait. It was determined that I'm a Neutral, I don't stress either side more than the other. So we started with the neutrals. Originally, because in regular shoes I am a 5.5 or 6, we started with the 6. However, although they fit, there wasn't enough room around the toes to be comfortable running shoes, so went up to the 6.5.

After figuring out size, it was then all about the arch and what hardness of the shoe I wanted. Going into this, I never knew a shoe could be hard or soft. However, yes they can be. The harder the shoe, the more support to a higher arch there is. After trying on a super soft shoe which clearly didn't work, I tried on a medium. Although comfortable, it wasn't supportive enough so hard arches was the way to go. With the hard shoes, I was decided between two different styles of Mizunos. What the guy had me do was try one shoe on one side and the other on the other side. That decided it. I knew the shoe I wanted.

What was really lucky was going into this: I didn't care what color. I just wanted to find a good fit. I ended up with my favorite color ever, a definite plus.

They are: *drum roll* Mizuno Wave Enigma (6.5 US Women's) in Violet/Aquarius

Kaitlyn: Laid Up a Week

As many of you may know, I am currently laid up for a week. After my run yesterday, the pain in my shins did not go away and it was officially classified as shin splints. Since ice and rest is really the only remedy for shin splints, I am stuck not lacing up my sneakers for a few days.

Which though, gives me time to go get fitted for new shoes today and order them online. So, by the time I get my new shoes, I'll be ready to hit the pavement again. Let's hope for the best and I'll be cheering all you guys on from the sidelines!

Brittany: Week 2, Day 3

Obviously I am way behind on this whole C25K thing. I actually finished my last run of week two last Saturday. Unfortunately I was promptly knocked out with a ridiculously painful sinus infection that's had me lying in bed being lazy and whining in pain for days. Thus, no blogging. And no C25K-ing. I am, however, back in action.

My last jog of week two went incredibly smoothly. I was shocked. No whining and crying, no yelling at my phone. I handled it. And I ran some of my fastest miles yet. I was worried as to if I was going to be able to handle it, but handle it I did. And I enjoyed it. Which speaks volumes as to how I've progressed on this journey. I drank a ton of water. I was thankful that it wasn't TOO horribly hot. Just keep my focus off of the actual running helped a ton. It was a smooth, easy jog and I felt great afterward. I was so surprised by how easily it went that I couldn't help but feel awesome after completely it. In fact once I'd finished the two miles it takes me to do the C25K program I walked an extra mile just enjoying the night and feeling good about having accomplished it without feeling near death. It was pretty cool.

Soon I will have a story for my first jog of week three, which moves to the ever terrifying three minute run!

Kaitlyn: Week 4 Day 2

It's time to go back a week. After this morning's run, I know I'm simply not ready to step up to week 4 and definitely not week 5. Therefore, my next two runs will be repeats of Week 3 Day 2 and Week 3 Day 3. I just feel I need it to get back on track. I'm also have some shin splint issues with my left leg and may need to look into new shoes. So it's going to be an interesting week for me.

I was exhausted this run. I had to take a break in my last 3 minute, not only the last 5 minute. I was just pushing, but my body didn't have it in me and I wasn't going to kill myself (even though I already was.) time to step it back a week.

Kaitlyn: Week 4 Day 1

It kicked my ass. Warning to all those running C25k and are a week or so behind me. Week 4 will be a nightmare. Just push through it. Week 4 consists of a 3 minute jog, 1:30 walk, 5 minute jog, 2:00 walk, 3:00 jog, walk, 5:00 jog. I thought I was going to die. By the time I got to the last 5 minute jog, I thought I was just going to fall over. I was gulping water and actually had to stop around the 2:30 mark for 10 to 20 seconds to take a drink and regroup. I did it though which I think is what makes me so happy. I managed to push my way through it. I'm just desperately hoping Day 2 is easier.

On a side note, I've lost another inch in my thighs. I just have to keep this up. I may repeat Week 4 next week depending on how I'm doing this time next week.

Mai Hana: Week 2 Days 1 and 2

I started week 2 yesterday and finished day 2 of it today. I'm not brisk walking the walks so I need to start doing that. Other than that, things are going pretty well for me. The jogs are easy for me right now because I haven't been brisk walking at all so hopefully, next run, I can brisk walk it and see what happens.

I'm going to be doing 4 to 5days of Couch to 5k a week. I'm going to do the same workout for that week for all five days so I could build stamina and up my speed. Jayson said I should work out 5 days a week for an hour each and that half an hour of it should be a warm up walk/jog so I'm going to do that.

That may change though once the community pool opens up across the street from me and I get some swimming gear. I may switch up the extra two days of running with swimming like Kaitlyn does. But right now, three days of running isn't enough for me. I need to push myself to do more so I can get into the habit of it all. I still get lazy and snooze a bit and I really don't like doing that.

So far, this C25K experience has boosted my self-esteem like crazy. I feel better everytime I step out of the house in the morning and eventhough I may beat myself up if my distance doesn't get better, I feel frickin' amazing. It has taught me that if I put my mind to it, I can do it. It's only been two weeks since I started taking my powerwalks to prepare myself for C25K and and am on week 2 of the program but I've seen so many changes in myself. I'm so proud of myself for doing something that I never thought I would be doing. I'm so proud of being able to say "no" to junk food. I mean I haven't cut it out of my diet completely but it's A LOT better than what I used to eat! lol

I'm so excited to see what is in store for my future when it comes to my health and my lifestyle! =]

Kaitlyn: Week 3 Day 3

Today marks my 33% done mark for Couch to 5k and I can't believe today is here. Since it was a big milestone, I actually headed back down to the river with my dad to run. The feeling of racing through the forest path was amazing. Just dodging the rocks and roots and being so in the zone and plugged into my music. I was in my own world. It was even better than yesterday because I was actually prepared and ready to take on the dips and turns of the dirt and the slopes and rocks and jumping over fallen branches.

To say the least, I'm exhausted. My legs are definitely feeling the pace a bit since I was not a slowpoke today. I was really going at a much more steady pace. By the time I was climbing up the final slope to the parking lot, I was tired but I felt so good. It was refreshing. I had done it. I have completed my one third mark for C25k. Tuesday marks the day I begin Week 4 Day 1 which calls for a total running time of 16 minutes broken up into intervals. I can't wait.

My running home: (picture taken May 2011.)

Kaitlyn: Changing up the Environment

Today, I didn't expect to go for a run. Although I needed to finish Week 3, I ended up at my friend's house helping out at the barn and doing other things. Well, of course being us, we ended up down by the river. Now mind you, I hadn't planned for running. I was in jean shorts, a tank and my TOMS canvas shoes. Completely different from my typical work out gear of spandex shorts, tank and my trusty sneakers.

We had headed down with my best friend and her younger sister. (younger as in late high school) We started out with a leisurely walk, just kind of ambling along. Well somewhere after we had gotten to I don't even know where in the trail, we decided to turn around so we could go up the road to get ice cream. My best friend, who had been in the back, was now in the lead and she was power walking. I mean, this girl was booking it and not meaning to. So of course, her sister and I began making fun of her for it.

Mind you, I had never EVER been a runner. If I was running with my friends, it would have been for short sprints and I would've been out of breath at the end of it. So I took off on the walk and passed my best friend, prancing in place backwards to get her egged on. Her being an old softball player and just as competitive and spirited as me, took off and away we were. (Her sister stayed kind of behind, well complaining that we were running but she was ok.) The path was in no ways anything like the pavement of the streets and bike trail I had been running on. This was truly cross country.

It wasn't like we were breakneck speeding along. I really was just at a relaxed jog, much of like I do on my Couch to 5k runs. But the path added another obstacle, rocks and roots. I had to actually feel for my footing a bit more and with my canvas shoes, it felt like I was running barefoot. At one point, there was actually a fallen log that came up in front of me and my friend and I simply popped over it and kept on our run.

It was actually relaxing and a lot of fun. Before I knew it, I was going up and down slopes that at a walk, I would've so carefully picked my way over and down them. Now, I blew up and down them, feeling my quads take it all in stride.

We got to the end of the path and while I have no clue exactly what distance it was, I wasn't winded at all. My friend and I were just exclaiming how great it felt. I had never run like this before. This was a completely different experience for me. I think I'm going to try and track down more parks to run around. The added obstacle of inclines and rocks and such was actually really good for me and the change of environment kept me focused and having fun. Now all I need to do is round up a running partner for my morning runs.

Mai Hana: Week 1 Day 3, DONE!

So, yesterday, I finished my first week of C25k. I started my run at 0715 and it was hot already. I didn't do better than day two and I started beating myself up for it. Pretty badly. I came home and was on the verge of tears. I saw myself as a loser. After punching myself in the face, mentally, for about half an hour, I took a deep breath and asked myself why I'm being so hard on myself. That calmed me down a whole lot. I don't know why I'm beating myself up for it. I just always try to be better than everyone and when I'm not, I get discouraged and quit. Hopefully, this whole C25k experience will help me work on this problem that I have.

I'm excited to start week two most likely tomorrow morning! I changed my schedule from getting up at 0700 to warm up to getting up at 0600 to run.

Brittany: Week 2, Day 2.

Can we just discuss how much easier day two of week two was? On day one I felt like I was going to die half way through. Tonight I walked and jogged my way through night two and loved it. The hardest part of the whole thing was the last twenty seconds of my last jog and that's all because I got overzealous and sped up. I obviously ended up paying for that, but I made it. And I liked it.

One thing I've definitely learned is that I do better when I'm not focused on the actual jogging part. I focus on my breathing because that's the hardest part for me. Deep breath in through my nose, swallow, and out through my mouth. I focus on that and think about the actual breathing and distracts me from the whole jogging part. Thinking about the awesomeness that was The Dark Knight Rises also helps with the whole distracting thing. I may or may not be easily distracted though. I spent ten minutes of TDKR wondering how Bane eats. Maybe I love food too much. But that's another story altogether.

I've got to say I feel awesome tonight. I actually enjoyed my walk/jog instead of wanting to die. I felt so awesome after finishing up the program that I walked an extra mile just for fun. I'm definitely feeling both accomplished and badass tonight. I'm ready to take on night three of week two. Oh, and I've found my "running" song. It's awesome. It's also by my favorite band of all time, so that helps.

Kaitlyn: Visual Improvement

I know how many of you guys have commented on the need to measure, not weigh. Well, I've taken that advice and started paying more attention. I know I mentioned briefly in my last post about losing an inch in my waist and I got to admit, I actually really just feel better and look better. I'm starting to actually see it in myself rather than just seeing a scale or a measuring tape. I think ultimately one of my other "measures" for how I'm doing will be my jeans. My dream is to be able to wear my favorite jeans with no muffin top. (death by the Muffinman!)

So thank you for those that mentioned I needed to measure, not weigh. Also, to others who are just experiencing this, I'm only three weeks into my exercise program. It seems like so long and so short at the same time. Don't ever give up!

Brittany- Week 2, Day 1

Monday night was day one of week two. I'll be honest, it wasn't the easiest thing I've ever done. I'm obviously super behind on my blogging. Let's just say this week hasn't been the smoothest of my life. But I'm sticking with my running AND my blogging. So here I am.

Night one of week two switched things up a bit. I moved from walking for 90 seconds with 60 second intervals of jogging, to two minute walks with 90 second jogs. It wasn't exactly easy, but it wasn't quite as bad as I'd imagined it to be. I may have spent ten seconds of one of my walks leaning up against a wall. I may also have felt a little nauseated which I'm sure had a lot to do with how ridiculously hot I was and the massive amount of water I was downing as quickly as possible. There were a few moments in the last run where I really just wanted to give up. I kept saying, "I don't want to do this," but I did it. I may not have enjoyed the running, but I loved the feeling of finishing it. I guess that's why I stick with this. Because I like the way it makes me feel afterward, even if I don't actually enjoy the running. And that's good enough for me.

Tonight I'll set off on night two of week two, my first night in my awesome and adorable Nike running shoes. Previously I was running in shoes that were more cute than functional. These are both, and that's a great thing. If you're looking for shoes I would definitely recommend them. Last night it was super humid here so instead of a run I went on a walk. A very slow walk. Four miles in one hour. I should be ashamed. But the humidity was stifling and I was hot just walking. I wore my awesome and adorable shoes to get them broken in. Four miles, no pain. Gotta love pretty, comfy running shoes. I have and love these.... Clearly good shoes are important, but so are pretty colors, right? I say yes. But I'm just that sort of girl. Buffy would want pretty shoes, too. That girl slayed vampires in high-heeled boots. How can you not admire that? And Spike. Sorry, I have a bit of a crush. I can't help myself, he's the Billy Idol of vampires, or maybe it's the other way around. Either way, I love Spike, I love Buffy, and I love the way I feel after finishing another day of C25K.

Mai Hana: Week 1 Day 2

Yesterday, I did day two and I broke the two mile mark by .11 miles and broke my day 1 record by .38 miles! And I didn't die! It was a win win win situation for me! Haha

Now the hard part kicks in. I hate losing. I hate not doing better than X, Y and Z. And in this case, I am X, Y and Z. (Off topic: That reminds me of the show, Kyle XY about the kid alien with no belly button living on Earth...lol). Anywho, I hate not doing better and I'm afraid that for tomorrow's run, I'm going to over do myself. But whatever. As long as beat it by .01 miles, I'm fine! Haha

Today, I went out to run but I remembered Jayson's coming to town so he can show run through the workout plan with me so I came back home right away. lol

These past few days, my tummy has been acting weird. I'm hoping it's just getting used to the lifestyle change and that it will get better soon.

TTFN!
Tata for now!
-Mai Hana

Kaitlyn: Week 3 Day 2

PROGRESS! Although I still haven't lost a pound, I lost an inch in my waist and an inch in my thighs. I can feel the muscle taking over my legs especially in my quads and calves.

It was not a day for technology this morning during my run. My app playlist messed up and I ended up using my iPod on speakerphone instead of my headphones and armband. It was a bit annoying, but I think I cleared it up now and my iPod is charging as I type this. So hopefully that looks up soon.

As Week 3 progresses, I can feel my body getting stronger. I'm going swimming tomorrow morning for my cross training. I'm just still in disbelief that I've been able to get as far as I have and I'm only a third of the way there!

Kaitlyn: 5:30 swim, crazy or smart?

Last night, before heading to bed, I texted my friend who I was talking with and told him that it was time for me to go to bed, I'm going on a 5:30 swim. He thought I was completely crazy. However, the next morning, when I hit my alarm (after being confused for a second why it was going off so early,) my dad was up and we headed off to the gym. He went to the machines and I went right toward the pool.

Expecting a chilly blast of a wake up call, it was surprisingly warm and I got into a great rhythm of 2 laps crawl, 1 lap flutter kick. I stayed away from breaststroke today because my knees were sore after doing it last time. The old dance injury comes back at I swear, the most random times. I usually have almost no issues with it while running.

Sharing a lane, the overall swim felt great. I came back and made some homemade oatmeal with walnuts and blueberries (very tasty by the way.) I also measured myself and I've lost an inch in my waist! Finally some progress.

So, now ready to take on an 8 hour work day, I feel great. I can stay inside and out of the heat and not feel lazy. I think these 5:30 swims are going to become much more common.

Kaitlyn: Week 3 Day 1

I can't believe I did it. Week 3 was looming over me. The heat hit up to 90 degrees. I couldn't run in the morning so I headed out at 5 p.m. in the heat after a long day at work. It was worth it. Week 3 called for 2 1:30 jogs and two 3:00 jogs. The 1:30s I wasn't worried about. The 3:00 I was worried about. I took it slow, partly because of the heat and partly because I wanted to build up endurance and not go too fast. I'll admit I managed to do the old man's shuffle a bit.

One of my best training tips. I just got my armband in the mail and my iPod slips right into it. The best part is I can't see the timing. I have to go by my app and I don't get anxious or check it a million times.

Overall, the run was refreshing. For people doing Couch to 5k and maybe struggling during the first two weeks, it gets better. Just keep plowing through to week 3.

Brittany: Week 1 Day 3. I am Batman.

Late Saturday night, just after 10pm, I set out on Week 1, Day 3 of C25K. Before I get into that I want to tell you a little about Batman. My boyfriend and I have been together for about 5 1/2 years, and in that time we've only had one serious, continuing, never-settled argument. This argument has lasted for over 51/2 years. It began while we were still "just friends" and it's carried on all this time. That argument was settled Saturday night. It's official. I am Batman. I've always told him I'm Batman. He always disagrees and says he's Batman. This has been our disagreement. I say I'm Batman. He tells me I can't be Batman because I'm a girl, therefore he is Batman. I say that's not fair. It's endless.

Saturday night after a long day and a delicious French-inspired dinner in honor of Bastille Day (any excuse for food is a good excuse in my book) we left for our walk/jog. It started off great. I was feeling fantastic, everything was smooth, I was easily pushing myself to go a little faster than normal. I was loving it. Halfway through I think he got bored and thus he started teasing me. I started laughing, which lead to coughing because my body hates me like that. From there things got a little harder, but I kept pushing through. The last two runs, however, were rough. I was going faster than usual, but I was wearing out. At this point my sweet boyfriend developed a plan......


"You can do it. Finish this last run and you can be Batman!" That's all it took. I was off. It was a rough minute, but a fantastic one. He ran behind me the entire time, yelling at me as if I were Batman, and encouraging me. He even called me Bruce. It was both wonderful and hilarious. And of course I finish and say, while panting heavily, "next time, can I be Buffy?" All in all it was a great run. Tough, but fun. And funny. Which I appreciate. I'm a little nervous about starting week 2, but I'm sure everything will be fine. I think...hope...yeah. It may be rough, but I'm having fun and genuinely enjoying the process.

Tonight we conquer C25K week 2, day 1. Who knows, maybe I'll come home Buffy Summers. A girl can dream, right?

Mai Hana: Week 1 Day 1!!!!!!!!!!!

Yay, I did it! I did it!

I got up at 0700, stretched and left the house at around 0720ish. I put on the app and I was on my way. Everytime it would tell me to jog, the minuet went by so fast! I thought the app was broken! lol I love morning jogs because it's so cool outside. I love running in my neighborhood because there aren't too many cars driving around especially in the morning. Nothing too interesting went on today during my jog today.

I was talking to Jayson the other day and he gave me this quote that I'm going to live by.

"Don't do it to lose weight. Do it to gain health."

Muscle weigh more than fat so if I'm gaining muscle while running, the numbers aren't going to change much. He told me that the best way to see if you're becoming more fit is to measure yourself. I used to obsess over my weight but now that Jay's helping me understand how everything works, I'm ditching the scale for a long time. The only time I'm going to weigh myself as of now is the monthly weigh ins to see if Jay needs to adjust my diet plan. Hopefully, this will keep me from feeling discouraged and quitting.

I hope everyone had a great weekend and your Monday is treating you guys well!

TTFN
Tata for now!
-Mai Hana

Mai Hana: Eat after your jogs.

Yesterday, I woke up with pains in my tummy. Didn't go for my morning walk. My mother took me out to dinner yesterday and I ate way more than I should've. I rested up for about 45 minuets or so before I went for my walk/jog. I couldn't even do my full thirty minuets because I felt like throwing up. Got home, sat down and my tummy pains got worse. I know I should've taken the whole day off like Jayson told me to but I kind of felt bad for not sticking to my plans. Bleh.

Today's lesson: Don't over eat. Don't eat before you run. If you do, make sure it's a tiny meal.

Mai Hana: Day 1 of Walking Twice a Day

Today, I went out for a half hour walk twice! Once in the morning at like 1000 and again in the evening, about an hour ago at 1800.

In the morning, I went to the beach and walked along the bike route. It was pretty cloudy, cool and nice! I think the beach is one of the best places to walk/jog/run/whatever because there's SO much motivation around you! I saw this lady sprinting, lots of mamas jogging while pushing their kiddos in their strollers, people playing beach volleyball, people cycling ect ect. They all looked pretty damn good! The whole time I was walking, I was thinking, "Oh! I want to be able to run like her! Oh! I want to be fit like her! Wow! I want to look that good after having a kid!!!" I know it takes a lot of hard work and dedication to get where they are at and I'm not going to let anyone or anything stop me. =]

I just got home maybe half an hour or so ago from walking my sister to her buddy's pad. I tried to power walk there but of course we goofed off a bit...okay, okay...we goofed off quite a bit. Haha After I dropped her off, I decided to jog some in order to catch up on the lost time. I did way better than I thought I'd do. I was scared that my asthma was going to act up but it didn't. I didn't push myself much though because I didn't want to discourage myself from Couch to 5k.

OOOooooh! Now I get to cross asthma off of my list of excuses. As long as I build endurance while training, I'm sure my asthma isn't going to be a problem. I mean it hasn't been a problem for the past ten years but I haven't ran in over ten years so yeah. =]

Well, that's all I've got for now!

TTFN!
Tata for now!
-Mai Hana

Fish out of water!

This is kind of about my personal journey, but kind of a tip for everyone, especially in the summertime. This afternoon, I headed out to the pool with my mom. I know. I did a 6 a.m. run this morning and then I'm swimming? Who am I? As much as I hated putting on my one piece suit (my hips look so much better in my bikini,) it was so worth it. I finished about 20 laps in 30 minutes including a mixture of crawl and breaststroke along with one or two backstroke laps (I was sharing a lane and we all know the "oops where am I going?" feeling.) It was my first time doing laps in probably a bit more than 6 months, maybe about a year.

I was a bit self conscious, more so than when I run. I had two very cute swimmer boys in the lane next to me that were quite speedy and distracting. I probably should get like a pair of swimming blinkers so I can only see straight!

We'll see what happens on the scale tomorrow. I know I shouldn't be measuring myself by the scale, but I'm getting so frustrated with not losing any weight. I tried the scale at the gym and it said the same thing as my one at home so multiply frustrated times a hundred. Eventually, I'll see the numeric results. For now, I have to be happy with feeling better.

Long story short- if you don't want to run, go swim. If you are running, supplement swimming also. It works all of your muscles and aids in building endurance which will help tremendously in long distance running. It also doesn't matter what time of day you go because it will always be temperature appropriate! Last tip: bring a water bottle. A lot of people forget that even though you're in a bunch of water, you can become dehydrated. I have a habit of keeping water at the shallow end of my lane and taking a sip or two every 2 laps.

Mai Hana: Diet and workout plans

So, my boyfriend, Jayson, is currently studying dietitics and nutrition in school and he likes to workout so he's making me a diet plan and a workout plan for me to follow when I start Couch to 5k.

As of right now, I don't have a weight loss goal or anything like that. I'm primarily focusing on my running just because long distance running is something I've always wanted to do but was too scared to do so because I didn't look like a runner. Hopefully, though, by following the plans, I can lose some weight along the way.

Yesterday, I posted about my excuses for not running. Excuse #4 was "I don't look like a runner, therefor, I cannot be one."

When I worked the half marathon weekend when I used to work at Disneyland, I saw so many different kinds of people participating in the marathon. There were people that looked like they've been running their whole lives to people who were running their first marathon of their lives. I actually asked some of the runners how long they've been running for and the answers varied anywhere from 10+ years to barely 6 months. That's when I realized that nobody comes out of the womb running [That would be SO creepy if they did!] They all have to train and work their butts off in order to cross the finish line. That's when it clicked. I can get myself the Disney marathon medals I've always wanted to get if I put in the effort and train to cross the finish line just like everyone else.

So here I am, working toward my first Disney half marathon medal...and beyond! =]

TTFN!
Tata for now!
-Mai Hana

Kaitlyn: Week 2 Day 3

Another week finished. It's truly amazing how fast this program flies by. This weekend, I'll be beginning Week 3 which calls for 3 minute jogs. As worried as I am, I'm kind of excited. Today, I was definitely feeling the last 2 jogs. Mentally, I was pushing myself through them. However, I got through it and I was proud of myself. I begin swimming either tomorrow or this weekend and that should be amazing.

On another topic, I need to buy a new water bottle. Mine leaked about 2/3s of its water in the first 5 minute warm up. I'm also going out today to buy some new running shorts, maybe a tank top and some sports bras. As a college student, I do not do laundry enough to have just two! I work out too much for that.

Mai Hana: Walking Day Three/Long and Short Term Goals

I walked around and around and around and around my condo complex today for half an hour because by the time I got home, it was too late to be walking alone around my neighborhood.

I decided to walk in the evening to test it out. The first day, I walked in the afternoon and yesterday I walked in the morning so I wanted to walk at night to see what I perfered. I just wish I didn't come home so late but what can I do now, right? lol

I walked a mile and a half in thirty minuets. Oh, man! It got prettty boring seeing the same thing over and over and over and over. It made me slow down a bit.

Tomorrow, I'm planning on starting two half hour walks a day up until I start Couch to 5k on Monday!  I'm super duper excited! I'm just that much closer from getting the Coast to Coast medal everytime I go out to walk! Which brings me to my other topic of my entry. Long and short term goals.

My short term goal is to be able to run the Turkey Trot 5K on Thanksgiving Day. If I can find a local 5k to run right after I finish C25K, I'll do that as well!

My long term goal, like I said before, is to earn the Coast to Coast medal for running a Disneyland half marathon and a Walt Disney World half or full marathon with in the same year. I'm planning on doing this in 2014.

My ultimate goal is to run the Goofy's race and a half challenge. Like the name implies, you run a half marathon one day and a full the next day. 39.3 miles total! Man, what an accomplishment it would be if I actually ran that!

Anywho, I'm going to head to bed now so I can rest up for my early morning walk!

TTFN!
Tata for now!
-Mai Hana

Brittany- Week 1:Day 2

I previously mentioned my distaste for the sun. Well, I broke my "I only walk/jog/run at night" rule. In order to fit in my second day of C25K today I needed to make it a morning walk/jog. And I really wanted to stick to my plan of today being day two. So I rolled out of bed, threw on some clothes, grabbed a bottle of water, and I was off. In some ways it was easier than day one. BUT the heat. It was nearing 80* by the time I finished up. The boob sweat was RIDICULOUS. But the run itself wasn't too bad. I feel like my breathing is already improving. I made it through all thirty minutes and I didn't yell at poor Constance(the voice I use on my C25K app) this time.

All that said I must point out that I am still not a fan of the sun. Or at least not the summer sun, and I will be sticking to my night runs/jogs, at least until it cools off. I probably won't be doing day three until Sunday, though I'll be taking walks and using my Zombies, Run! app during my break. I have several other posts I want to write between now and then, so look for those. I want to share my recipe for a sweet, yummy, and healthy drink I have after my walks or jogs. I'm also in the process of setting my first goal, which I'm really excited about. It involves a fantastic charity and one of my favorite places! For now I'm going to go finish the plate of fruit in front of me and maybe have a Coke, yes a Coke. It's an addiction I'm just not going to break. But more on that later.....

Mai: How my excuses became my motivation (Part one)

Here's a list of some of the lameeee excuses I gave myself not to run:
1. I have asthma.
2. I had that one back injury back in '09 where I ruptured two discs in my lower back and I don't want to hurt it again. (OHMYGOODNESS! THE PAINNNNNN!)
3. I have super duper pale legs and I'm too embarassed to wear running shorts out in public.
4. I don't look like a runner, therefore, I cannot be one.
5. Long distance running at my own will? Pshhh...nah...no...nope...you gotta be kidding me! Unless I'm getting chased by some apes (like in Temple Run!) I don't need to run! What are the odds of being chased by some apes though?! Come on, let's be real here!
6. I can't do it because my mother says so.

^^^Some of those are pretty lame, huh? Haha Well, here's a little story on how I made those excuses into motivation. I'll be posting maybe one a day or so so I won't make a super duper long entry.

I ruptured two discs in my lower back about three years ago. I was bed ridden for about 8 weeks and out of work for about four months total. It was hell. The worst part about it all is that I had no idea how it happened. I was standing-just standing- at work and my back just gave in on me. The whole time I was in my bed in pain, my mother would blame this all on how fat I was. I remember her asking the doctor if this happened because I was fat. The doctor looked at her like she was crazy. He aussured me that this is not because of my weight and that even a sneeze can do something like this. He told me that I should lose some weight during pregnancy if I were to become pregnant to reduce the stress on my back but other than that, he told me I was okay.

At that point, I didn't think much of it since I didn't want any kids at that time. Now that I want to start a family someday in the future (read: not for another 3 years or so), I'm using this as one of my motivation to get in shape. It's never too early to start planning for your future especially when it comes to your health!

One of the most valuable lessons I leanred from this injury was never to take something like walking for granted. I never really liked to walk anywhere. I had to because I don't drive, but I HATED walking. After I was bed ridden and was barely able to move at all, I was reminded of how lucky I was to be able to walk. Every trip to the restroom I took bawling, every time I tried to get up to eat in so much pain, every time I changed my clothes in tears, I became more and more thankful and greatful for the fact that I can walk. 

I told myself after the injury that I'm never going to take walking for granted. That happened around the same time my motivation for #4 happened. I guess I'll be getting into that on my next entry! Well, I'm going to go back to sleep a little to rest up for today's walk. I only got 4 hours of sleep last night. -______-

TTFN!
Tata for now!
-Mai Hana

Kaitlyn: Frustration sets in

I'll admit right now I'm getting frustrated. It's not with my running routine. It's with my body. Although I feel better and am happier, I haven't lost a single pound. I just don't get it. I feel like I need to revamp my whole diet and just pick everything down and find out what the heck is happening. Body, this isn't cool with me. You need to stop this silliness.

Mai Hana: Introductory Post/Day two of walking

Hi, guys! I'm Mai Hana (My Hah-nah). I'm a 23 year old living in the Los Angeles area.  I'm excited to co-blog Couch to Crunches with my girls, Kaitlyn and Brittany!

Two days ago, I decided to start walking at least 30 minuets a day for a week straight before I start the Couch to 5k program just to get into the habit of putting my running shoes on. I've always wanted to run long distance but always gave myself more excuses not to than giving myself motivation to get my running shoes on. I've tried to go out and walk/run but I got discouraged or distracted every single time. I'm really really really hoping this time is different. I'm going to make it so.

On Monday, I power walked/lightly jogged around the neighborhood for half an hour. The half hour flew by SO fast! It felt like I was only walking for ten minuets. It gave me time to think and refresh my mind so it was good!

Yesterday, I walked the whole half hour because jogging the day before was a bit of a stretch for me. I used the running tracking device for my Android and turned out I walked two miles in half an hour. Hopefully, I can use that as a base and improve on my time today! =]

Well, it's a little past three a.m. here so I'm heading to bed. I'm looking forward to updating again later today with a bit more information about myself! Good night, guys!

TTFN!
Tata for now!
-Mai Hana

Brittany- Week 1 Day 1.

First and foremost, I am NOT a runner. Let me reiterate this point. I do not run. All through Junior High and High School I was "sick" each week on the day we had to run the mile. I hated running. I despised the sun. I am always hot. Always. Running does not come naturally to me. An eighth grade knee injury, allergies galore, and a bit of asthma have always stood in my way. I have never desired to run. For years my trademark catchphrase was, "I don't believe in unnecessary physical activity." Running? I don't believe in it. I am that girl. I always have been. No point pretending I'm not. But somehow my viewpoint has changed.

One thing I do love is food. And when I say I love food I mean I really, genuinely love food. I love to eat. I love to cook. I love to bake. I love to grocery shop. I love farmer's markets. And I believe in fresh, local, and organic. That's not to say I don't believe in sugar. Lord, I believe in sugar. And butter. Oh, butter, you heavenly creature. And cream cheese. And cookies. And ice cream. And this list could easily became endless. Let's just say that I am by no means a health freak. I just believe in our environment, I believe in doing things that are good for our bodies and our earth. I believe in making good choices. I'm just a little lazy when it comes to those choices.

So, how did I get here? Well, I guess the starting point would be earlier this year when my grandma, who is one of the most important people in my life, had a stroke. She is my world. She is the most amazing woman I've ever known. She's hilarious. She's stubborn. She's bossy. She's fantastic. And I love her. The outcome was good and she has recovered well, but since I cook the majority of the meals she eats, I took it upon myself to make those meals a bit healthier. I stepped foot into Whole Foods. I started filling our house with fresh, local, and organic produce. I started reading about healthy food, foods the prevent strokes, and ways to cook veggies in sneaky ways. And I started taking short walks around the block with my sisters. Those walks got longer and longer until 2 miles felt like nothing. Then, a few weeks ago I heard about the app Zombies, Run. And I was intrigued. I am a lover of Zombies. My boyfriend and I decided to try it out. By last week we were walking 4 to 5 miles a night. I've had several friends mention C25K recently. It kept coming up. I've been reading and loving Katilyn's blog. It all sounded so positive that I figured, why not? And thus I found my way here.

Last night I downloaded the app. About 9pm my boyfriend and I set off on our first night of C25K(walking/running at night...that's how I avoid my distaste for the sun). We started off good, by about halfway in I was getting tired. The allergy/asthma thing had me winded fairly early. But we pressed on. He was suffering from shin splints, as I was panting and reminding myself to breathe. We probably looked hilarious to passers by. Especially when we started yelling at the voice coming from the app. "Now let's jog." "God, I hate this stupid chick, whyyy is she torturing me?" I may have called her a few names. But I finished it. I finished all thirty minutes followed by a slow, one mile walk home. And I hated it. I hated the panting. I hated my sweaty boobs. I hated getting so tired. But I loved it. And my love far outweighed my hate. I loved knowing that I could do it. I loved the challenge. I loved the way I felt afterward. And so I....we...shall press on. Go again. Keep trying. Hopefully one day in the not so distant future I will be a 5k-er instead of a couch-er. If you're even remotely considering trying C25K, but you think you can't do it...you can. If I can do it, anyone can do it. Ready.....set....go!

Introducing Mai and Brittany!

I am very happy to introduce my new two fellow co-bloggers, Mai and Brittany. They are both also beginning their journey with Couch to 5k. To know who is posting, the titles will now have

Kaitlyn: Week 2 Day 2

or

Mai: Week 1 Day 3

General posts that are not about our personal journeys will not necessarily be tagged, but Blogger does allow us at the bottom of the posts to have our names. I'm going to try this out and if it gets confusing, I'll figure out another way.

Bye bye stress

Maybe I'm not losing the pounds as quickly as I'd like, however I'm finding other more important benefits to running. I'm so much less stressed. I don't snap as much at people. I'm overall happier. I'm sleeping better. Everything has just begun to click.

I'm a thinker and a wonderer. I've tried to stop the wondering because as a friend once told me, wondering only makes you want to go backwards. It's not a step forward. With running, I'm constantly thinking about going forward and who I've become, not who I was. I've left behind the girl with the issues and run into a happier, more fulfilling life. I'm at peace with myself. Quite frankly, it feels fantastic. I don't think I realized just how much I could love life before. I didn't realize I could be this happy and feel this way. Now that I do, I can't believe the change in myself. I've turned over a new leaf. I smile more. I'm more productive at work. I'm doing good things for myself simply by lacing up the shoes and heading out.

Week 2 Day 2

I had a wonderful surprise this morning. After running around the house looking for my sports bra (those things can magically disappear you know), my mom declared that she could take me down to the bike trail instead of what I expected to be a road running morning. While running, I was jogging along with a family of 3 deer ran across the path! It put a smile on my face to see them leap across in front of me.

But besides that point, back to the run. I did pretty well today. I was definitely feeling the last jog or two. I found a great pump up song which will make my Week 5 playlist- Tonight by Enrique Inglesias. So pumped up and awesome! Overall, it was a pretty good run. I'm glad I have another day of Week 2 though. Week 3 has 3 minute jogs and that's going to be a scary fact! I won't let it get me down though. Looking at one day at a time.

Location is everything

I've began my running journey on the streets at home. Busy, but loving my bike trail. In 49 days I will be back home at UHa. Although my last year, I cannot wait to have an open safe campus to run around to train for my October 5K. It will be a transition of running for me, but a good one.

Having fun and cooling down

I am one of the lucky people who has a pool in the backyard. Today, after mid 80 degree weather and lots of humidity, it was time to take a dip. But rather than just float around in the 3 feet deep round pool, it served a perfect time to do what I like to call swim jog. Swim jogging is quite easy really, unless you try and go against the current. With a pool as shallow as mine, it's super easy to get my feet under me and start trucking around the pool. It works everywhere and although the water makes it a bit easier than regular jogging, it's really good for a nighttime workout and a way to cool off from the heat.

Although I'm sure my parents thought I was crazy, I actually really enjoyed the workout. It served the purpose I wanted it to. I'm always constantly looking for little ways to up my exercise amounts and lose more calories and this is just one of those ways.

It's going to be time for shopping

My female followers will understand this post so men, this won't apply at ALL.

I've had the wonderful luck of beginning to tone down and all. However, here's where the issue lies. With the running and crunches and such, the place I've lost the most weight so far is actually in my ribs, right where my bras sit. I've gone down from being a 34 inch, 34A to now measuring 31 inches and possibly (have not gone and shopped for bras yet) a 32A or 32B depending on the bra itself.

Now, as all we females know, bra fitting to begin with is tough. We fluctuate in size many times during the average month. As much as I love Victoria's Secret like any other girl (besides for the fact they've dropped in quality recently,) I'm thinking it's time for me to hit up a Target or Kohl's and stock up on a couple cheaper alternatives until I finish changing so drastically. I think it's time to go through the bra drawer and figure out what actually fits and what doesn't.

All I'm going to say....thank god for sports bras!

Balancing being a workaholic with getting outdoors and running

It's more than just finding the time. I will admit especially this summer, I'm kind of a workaholic. I work consistently Monday to Friday, 8 to 5 in the office and then commutes on Mondays and Wednesdays to the magazine. Sometimes, I'm logging overtime for a deadline or an article that the contact can only call at 7 p.m. When I come home finally, I'm ready to just curl up in front of the TV and not ever move. It's not just about finding the time to work out. I have plenty of that with my 6 a.m. runs on the days I work from home and the nights after the magazine. No, it's more than just selecting an hour or two to work out. It's getting my butt off the couch.

It's so easy to just put it off. It's simple to say, "I'll do it tomorrow." But you know that won't happen and when the workaholic instinct kicks in which calls for an early bedtime and early rise as it is, it takes the mental capacity to say "Nope, time to go work those dumbbells." Even a run is only a half hour plus some time to shower and relax. There's no reason not to.

There's also no reason not to get up from the couch. What are you going to gain from sitting on the couch? Nothing. No positive energy (besides for maybe hearing that your favorite guy on the Bachelorette won), no losing stress, no self esteem. Taking just that half hour, you'll lose the stress, the pounds and the negative energy. It only makes sense when it comes to pros and cons to get moving.

So yeah, I've learned my lesson. I've learned no matter how I'm feeling, there really is no reason to not stick to my schedule. Unless I'm on my deathbed, I will be lacing up the sneakers, hitting the road or working those push ups.

Week 2 Day 1..I lived!

All I can say is success! I managed to get through my first day of Week 2 this morning at 6 a.m. It was amazing. I'm surprised with how well my body handled the new interval of 1:30 jog, 2:00 walk. The jogs weren't so bad. I got to the last one and looked down at my app and went "oh that was the last one?" I could have gone much longer. I'm so proud with what I was able to accomplish this morning. I feel great. I came home and showered after my cool down walk and stretching and although I'm definitely feeling a tad sore, I'm not anywhere near as dead as I was this time last week.

Along with completing the first day of Week 2, I'm also noticing my arms toning up. Before I know it, I'll be a lot stronger than I was before. (I'm looking at you Wesley. Be careful poking me from now on!) My legs for sure feel great and I'm noticing that around my ribs look a lot better and even part of my stomach. Guys, I can do this! 

Some words of motivation

You can't do anything if you're too scared to even try.

So lace up those shoes, plug in your music and get outside and just go! Find a system for tracking your food that works. Just put your mind to it because what have you got to lose? Oh yeah...pounds and negative energy.

First day of strength training

Because my schedule was a bit mixed up this week due to the 4th, I switched Saturday and Sunday for the week and did strength today and run tomorrow. I have to admit, it was a great feeling to pull out the dumbbells and get working. I did a full body strength workout and it feels great. I'm enjoying the "workout burn." It gives me something to focus my energy into.

For strength workouts, I went by one I found on SparkPeople that included a variety of exercises including with and without the dumbbells. Surprisingly, I actually really enjoyed the ones without the dumbbells including lying abductions. Mostly, I do 2 sets of 15 reps per exercise. My other favorite was probably the wall push ups because I could control how far my feet were from the wall so how much of a workout I got from the exercise. It was an easy adjustment to make.

Overall, I'm liking this mix of workouts. When I woke up, my parents offered me a cheese danish they had gotten in the morning and I had to decline. Did you know a cheese danish can pack as much as 350 calories? For ONE danish! Because I'm so small, my target daily calorie intake is between 1,200 and 1,500. So 350 for part of a meal..umm no thanks. It also packed about 22 mg of fat which I'll admit, scared the heck out of me! I can't believe how aware I've gotten since starting the program. It's made me realize all the snacks I used to down during college was SO bad for me. This is the turning over of a new leaf and I'm really enjoying it.

My body can do amazing things. It's only my mind that's in the way.

Mixing cardio with strength

I've been one of the lucky ones to find dumbbells sitting in an unused closet in the house. I mean, they were probably there for someone to use at some point and why not me? So, now equipped with some dumbbells, it's time to start mixing up my Couch to 5k cardio with some good strength training. The new schedule is as follows:

Monday- off
Tuesday- Morning run, mat exercises
Wednesday- Strength
Thursday- Morning run, mat exercises
Friday- Strength
Saturday- Morning run, mat exercises
Sunday- Strength

This should be fun.

Benefits of SparkPeople

I can fully say that SparkPeople has become my best friend.

Now, many will ask, what the heck is SparkPeople? SparkPeople.com is a site very much like a free WeightWatchers. It's a tool. You can track your nutrition, workouts, measurements and also gain knowledge on recipes to try, what exercises could be best along with a very large wealth of information. SparkPeople also puts you in touch with people like you, people going through the same thing. Best part? Probably the fact that it's free and easy.

There's no reason not to do it. For me, being able to actually see what I'm doing in front of me helps so much. I pay attention to my meals because I know I'll be tracking it later on. I have motivation to do well and stay on top of my health.

Quite frankly, with how all of this is going, I feel like a new woman.

Some humor for the day: Sweet Bodies

Running in the summer heat of New England

The temperatures are above 90 degrees and the humidity level has reached a percentage where it's swimming through air, not walking. Although it's a sunny, cloudless day, the prospect of a run seems impossible. The dangers of going for a run are overpowering the goodness the run would do. So now what?

Well, there's a couple of options. My number one advice is to do what I'm doing, 6 a.m. runs. Even if you don't want to get out at 6 and are more of a 7 a.m. person, the heat hasn't hit yet and it's a great time to hit the pavement. If mornings simply don't work, either you can't get up or because of work, try and hit the street after 4 p.m. The later the better as long as it isn't dark yet. Avoid running between 10 a.m. and 3 p.m. at all costs. This is the highest heat of the day and it's a horrible idea. If you have to run during that time, make sure you bring lots of water!

Whenever you're running, you should always be carrying water, but especially so during the summer months. Experts on fitness claim that you should be drinking well over 6 oz per 20 minutes.

Dress smart. Avoid 100% cotton as it absorbs sweat rather than wick it away.

Try and run in the shade. One of the best parts about New England is our trees. So run under them! Try and hit forest paths or shaded walks.

Most important of all, be able to recognize the signs of heat stroke or other heat related illnesses. Know your body and know when something's not right. Try and run with some kind of communication with you in case of emergency.

Week One, Day 3

Week one is over! Those words were like music to my ears. I had survived the first hurdle of the program; getting started. But now, after relaxing into my 1:00 jog, 1:30 walk intervals, it's time to switch it up. According to the program, my run on Sunday turns into 1:30 jog, 2:00 walk. It still goes 20 minutes of intervals, 5 minute warm up, 5 minute cool down, but things will be getting a lot more interesting. I'm ready for it.

This morning, I was running on the street as I had not convinced anyone to go down to the bike trail. Personally, it was nice to mix up the route. I have a bit of the Spotlight Syndrome being that I always kind of think that people are either watching me or see me. Well, there was that one cute guy I ran past this morning down by the Parish Center. But nonetheless, thinking so while running kind of gives me a boost because I don't think negatively about my running. I don't think "oh my god, they probably see my tummy and how out of shape I am." No, I think "yeah, I'm a hot 20 year old chick out for a jog." It works.

One of my other successes this morning was finding two songs that really amped me up. One was Whispers in the Dark by Skillet and the other I Believe from the movie Honey.

Music just has a sense of calm and yet a sense of push for me. It definitely helps me get through the run and get through my work days. So today, it's only 7:45 a.m. and I've already accomplished so much. I'm proud.

Set yourself a reasonable goal

Almost everyone wants to get fitter and look better. It's a general motivation we have and there's many reasons we do it whether it be health or self esteem or just general happiness. What I've found is you have to set the small goals. Your body isn't going to change overnight and you can't stress over the overall image or weight or shape. It helps to have that small thing that means success for you personally.

For me, as crazy as it sounds, I actually have a black fitted dress that is extremely cute (and quite sexy) that I've been wanting to look even better in. So my small goal, (like someone with a pair of jeans they want to get back into) is to look extremely hot and even sexier in my little black dress. I know I'll succeed because it's something I really want. It's almost that "bride trying to fit into the dress" mindset. It's the "running while envisioning the dress" syndrome. Although some may find it unsuccessful, I'm hoping that it works and so far, I think it is. Time to say goodbye to big bowls of ice cream (small bowls are fine!)

Motivation while tired...is it possible?

Right now I'm not sure if I'm quite qualified to write on this topic because quite frankly, after less than 5 hours of sleep, even a few cups of coffee can't bring my mind back to where it should be. The first 2 hours of my workday have already flown by and when you're on deadline, a mind that's not exhausted is usually a good idea.

But it brings me to the topic of motivation while tired. Many of us slog through our days. For some, it's Manic Mondays. For others, it's Frightening Fridays (when you're just ready for the week to be over and it's not ending.) Motivation is a huge thing not only for running and fitness, but general health. Yes, I realize that general health means getting more than 5 hours of sleep, but when it's once in a blue moon, it's a bit more understandable. When you're tired, everything just begins to shut down and move in a fog. Maybe it's a tad bit of a case of the droopy eyes or maybe it's falling off chairs tired. Either way, there are some good advice for keeping awake, alive and working away at the office. (I will definitely be utilizing these tactics today!)

1) Reward yourself. Maybe it's 15 minutes working, 5 minutes of a game of Solitaire.

2) Stay moving. If you work in a cubicle, get up and go to the bathroom or visit the water cooler once in awhile. Not only is this good for your eyes, but it allows some time to get your muscles moving and get more oxygen in your system.

3) Set small deadlines throughout the day. Make it so you can't miss a deadline.

4) If allowed at your office, have something active on your desk whether it be play dough or a stress ball.

5) If it's really not working, don't kill yourself. Sometimes we have unproductive days. It's ok. As long as you're not on a huge deadline, you'll be fine. The world won't come crashing down.

Time to get back in the saddle

Having a schedule for running that makes me do a 6 a.m. run after getting in from Boston on the 4th of July at 2 a.m. is not a good idea. I don't know when I had decided I needed to run Thursday. Any other day would have been great. Therefore, tomorrow morning will be my 6 a.m. run and then I'll run on Sunday morning and get back on schedule.

It's just time to get back in the saddle. I already had to be up at 7 for work. Would that one hour have made an issue? Physically getting out of bed, maybe not, but for the energy needed to run? It would have been disastrous. So, it's just one of the mornings to give myself a free pass, dedicate to getting up tomorrow (and go to bed earlier than 2 a.m. tonight!) and just keep plowing on.

The good news? Lost a pound from sweating in the blistering heat in the Boston Oval for the Pops concert and walking by the river with the best friends in the world.

Stress less

Dresses aren't sewn by Satan

Along with the fitness crunch comes a desire to look better including a new wardrobe. While watching What Not to Wear today during my lunch hour, I kept watching as woman after woman avoided dresses. They hated them and not with just a wave of the hand. No, it was serious hatred. I just don't understand.

Dresses pose a few great benefits. One of those is that they're seriously easy. Instead of thinking about what bottom goes with what top, it's ok dress over the head. Good. Now what accessories? I have found myself playing with dresses so much that I'm now paying more attention to my necklaces and chunky bracelets and huge feathered earrings that have described my style.

Now girls, don't ever try and tell me you can't find a dress that flatters. From wrap dresses to empire waists to halters and a more fitted slim sheath, it's out there. I started my collection about two years ago with a lot of fancy occasion dresses. I found myself loving to shop for them and I found it simple. There were so many styles and colors and they were easy. One zip and I was done. About a year ago, I started acquiring more dresses from a fitted black club dress (thanks to my friend Ericka) to casual cute sundresses, I have a dress to match the location. I have also found a lot of work appropriate dresses, some in neutral colors and one even a bright coral that can make me stand out in a newsroom, but also be very job appropriate.

A short length on a dress does not mean you should toss it out from the Buy Now pile. Colored tights, leggings and even jeans to some extent can help you cover up in the right places with also looking adorable.

Shoes are so much fun when you have a dress. Dress it up with a pair of heels or a pair of flats. It doesn't matter. Dresses can go with almost everything.

And this wraps up why I can't believe some girls hate dresses and these are the reasons I give them as to why they should try one. Recently, I got my sister, who loved pencil skirts but didn't own many dresses, to find pleasure in going dress shopping and finding cute casual wear that can be belted and accessorized to the hearts content.

So while you're feeling fitter and better about yourself, take a look at your wardrobe. Upgrade. Go dress shopping and have some fun. Reward yourself for your hard work working out and exercising.

Lighten up the mood...never take yourself seriously

I learned another reason why exercising and feeling better turn into laughing more and feeling more like yourself. You can never take yourself seriously and it's a great attitude for feeling fitter and better about yourself. Here goes my dorky, goofy story of the morning.

As many of my closest friends know, I work from home 3 days out of the week. It's a good job and pays well and in my major so triple score. However, one of the downsides of my current setup at home is that I work at the kitchen table. The next room over is our living room which is currently in multiple states of disarray as it goes through a major renovation including the new tiling on our fireplace (becoming a gas insert. blah blah boring things.) This morning, the guy came to work on the tiles. And as usual, I was sitting at the kitchen table typing away at my technical reports. Also as usual, I was plugged into my headphones blasting my Little Big Town and other country music playlist. And of course, I was just happening to groove out at the table when the tile guy walks through the front door, right in the line of sight of my dancing. As he walked away laughing, I realized I didn't care. I found myself laughing at myself. I'm a happy, optimistic person who knows I feel good and am not afraid to show it.

Now, some may say this is just who I am. That regardless of my fitness, I would still be the goof I am. And that is true. However, it also stands to reason that my running and feeling fitter contributes to this carefree nature. Quite frankly, I love it.

Learning it's more than the scale

Ever since you've been born, you've been weighed. It's been a measurement of your "proper" growth. Every physical, your weight is the basis of everything. Clothes shopping, it's your figure and immediately, if something doesn't fit, it's your weight. It's you. Besides the fact that truly it's the clothes that have an issue and not you, society continues to press weight into our minds as the most important factor, especially for females. While I won't deny that weight is somewhat a measurement of health (it is to a point), it's not a measure of how we feel about ourselves or ourselves in general.

Learning that it's more than the number flashed on the scale has been a long journey for me. Since I was in middle school, I've struggled with weight, with "puppy fat." I was a chunky kid. I was bullied because of it, but I got over it. I got out of middle school and into high school and began learning more about myself. Needless to say, I still had issues. Around the end of sophomore year and into junior year of high school, I began losing the puppy fat. I dropped 10 pounds and I'll admit, I didn't change much besides for the lighter figure. At that point, I thought it was what was on the scale that was important.

Going into college, everything was an eye opener. I lost another 10 pounds and hit the lowest I had ever been since middle school. And yet, I still believed it was what was on the scale that made me feel so good. During sophomore year of college, I met some amazing people and one in particular who taught me I was more than just a number. I was me and I learned to love me.

Now, after gaining 10 of the pounds back during sophomore year and beginning my running, I've applied my learning that it's not just the scale, it's how I feel. Since I've started running (and it's just the beginning), I've lost no numbers on the scale, but a change is occurring. I've gained muscle. My parents are noticing that I'm slimming a bit as I watch what and how much I eat and get the needed exercise. So although the scale says nothing, I don't care because I know me.

Lesson learned? The scale doesn't mean shit. It's more of how I feel, how my clothes are fitting better and how the shine in my eyes are back. Time for some scale smashing.

Week 1 Day 2

The first 6 a.m. run.

It was excellent. Rolled out of bed, got Mom up and was out of the house by 6:30. There's something so beautiful about running that early in the morning. I felt good. I felt powerful. I felt badass.

As I was running, I found that I didn't tire in the beginning like I had Friday. Rather, I was great until I hit the last two jog intervals. Then, I was pushing myself to finish. After stretching after cool down, I came home and jumped in the shower. I'm finding that I'm recovering better than I had Friday too. Part of it could be that today I was running in 64-70 degrees and Friday, it was 90. (I think this is the real reason I'm cooling down better.)

I'm also feeling better about working from home today. I have a better mindset and feeling better about myself. Although there was a snag in the road which I'll make a post about later; the support. Some people were very shocked and in very much disbelief that I'm working toward a 5k. It kind of hurt. But, it just gives me more of a reason to keep on going and keep on being motivated.

Coming Soon posts!

Topics to come:

Running in the summer heat of New England
Hydration and water bottles
Balancing being a workaholic with getting outdoors and running (it's more than just finding the time)

Also coming in the next day or so:

Week 1 Day 2

The importance of music

I'm like many other runners in which I run best with music. For some reason, being plugged into my iPod (along with my Couch to 5k app keeping me on track) just makes me get lost in the world. I enjoy the cell phone commercial a lot where the runner gets so distracted by the music in his phone that he ends up miles and miles away and lost in the middle of Rio Vista.

At some point, I'm going to try and get my playlist to post here, but for now, I can describe it in one word: badass. I define "badass" as upbeat, sexy, and untouchable. It's like how I felt the few weeks following my breakup where I had finally grew back into myself. I felt badass. Running helps me feel badass. It's just me, my shoes, my music and the pavement beneath me.

Music truly is powerful and it's an extremely powerful tool and motivator for a beginning or veteran runner. It helps add that badass tone and keeps you going, one foot before the other. My advice to those just beginning, like me, in the world of running, pump up the badass music. Find something that just makes you feel as though your shoes are jets and you're the sexiest person on the street. Because then, you will keep running and you'll feel even better about yourself.

Planning for the first 5k- eye on the prize

While working for the magazine, I started looking at 5k races after successfully pitching a runner story to my editor on people using programs like Couch to 5k. My research, which helped my article, also helped me pinpoint the 5k that I'm going to gear toward.

The Hartford Marathon Foundation runs dozens of races throughout the year and for my time frame, I've pinpointed the Hartford Marathon ING 5k on Saturday, Oct. 13 to be my first race.

Beginning at 8 a.m., it's only $33 to register for students with a valid student ID. It's a simple route and a great starting point for me. Time to get ready.

Trying to find time in a busy schedule

As a college student, it's my job to work low, unpaid internships. It's true. It's a college requirement. (literally.) I am one of the lucky ones to have a 2 day a week unpaid at a magazine and a 3 day a week doing marketing from home paid. What does this mean for my exercise regime? That finding time is skillful.

We all know the story. We want to become more fit, run more, eat better, but in what universe do we have the time? To me, there's only one solution to my problem, 6 a.m.

Now to most college students, hearing 6 a.m. would be a terror and they would probably run away from it. Quite frankly, it's my gold time. On Mondays and Wednesdays, when I go off to the unpaid internship, 6 a.m. is kind of impossible. However, considering that C25k is 3 days a week, I have figured out my perfect schedule: Tuesday and Thursdays at 6 a.m. and then either Saturday or Sunday at 6 a.m. OR at night around 4/5 p.m.

So tomorrow, I will be getting my butt out of bed when the alarm goes off (not hitting the snooze button) and hitting the pavement. We'll see how this goes.

Topics to come:
Running in the summer heat of New England
Water!