"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." -Steve Prefontaine

Thursday, March 28, 2013

Just get up and go

This week I have been feeling pretty rotten.  The weather being up and down so much certainly does not help.

But Monday night I forced myself to keep my already arranged jog with my friend - and I felt much better afterwards.

Routine sometimes is forcing ourselves to do the opposite of what we want (in my case, sitting on my couch).
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