Today was my first ever no interval run. Did the 5 minuet warm up walk, 20 minuet block which consisted of 8 minuets of jogging, 3 minuets of walking, 4 minuets of jogging, 2 minuets of walking, and 3 minuets of jogging and then the 5 minuet cool down walk.
Oh, man! I had so much fun! (Except for the part where I almost got ran over by some dude which tensed up my body a whole lot...) I start w6 tomorrow. It's going to be a killerrrrrr.
No comments:
Post a Comment