I can fully say that SparkPeople has become my best friend.
Now, many will ask, what the heck is SparkPeople? SparkPeople.com is a site very much like a free WeightWatchers. It's a tool. You can track your nutrition, workouts, measurements and also gain knowledge on recipes to try, what exercises could be best along with a very large wealth of information. SparkPeople also puts you in touch with people like you, people going through the same thing. Best part? Probably the fact that it's free and easy.
There's no reason not to do it. For me, being able to actually see what I'm doing in front of me helps so much. I pay attention to my meals because I know I'll be tracking it later on. I have motivation to do well and stay on top of my health.
Quite frankly, with how all of this is going, I feel like a new woman.
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