Yesterday, I woke up with pains in my tummy. Didn't go for my morning walk. My mother took me out to dinner yesterday and I ate way more than I should've. I rested up for about 45 minuets or so before I went for my walk/jog. I couldn't even do my full thirty minuets because I felt like throwing up. Got home, sat down and my tummy pains got worse. I know I should've taken the whole day off like Jayson told me to but I kind of felt bad for not sticking to my plans. Bleh.
Today's lesson: Don't over eat. Don't eat before you run. If you do, make sure it's a tiny meal.
No comments:
Post a Comment