"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." -Steve Prefontaine

Friday, July 6, 2012

Mixing cardio with strength

I've been one of the lucky ones to find dumbbells sitting in an unused closet in the house. I mean, they were probably there for someone to use at some point and why not me? So, now equipped with some dumbbells, it's time to start mixing up my Couch to 5k cardio with some good strength training. The new schedule is as follows:

Monday- off
Tuesday- Morning run, mat exercises
Wednesday- Strength
Thursday- Morning run, mat exercises
Friday- Strength
Saturday- Morning run, mat exercises
Sunday- Strength

This should be fun.
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