One thing I've definitely learned is that I do better when I'm not focused on the actual jogging part. I focus on my breathing because that's the hardest part for me. Deep breath in through my nose, swallow, and out through my mouth. I focus on that and think about the actual breathing and distracts me from the whole jogging part. Thinking about the awesomeness that was The Dark Knight Rises also helps with the whole distracting thing. I may or may not be easily distracted though. I spent ten minutes of TDKR wondering how Bane eats. Maybe I love food too much. But that's another story altogether.
I've got to say I feel awesome tonight. I actually enjoyed my walk/jog instead of wanting to die. I felt so awesome after finishing up the program that I walked an extra mile just for fun. I'm definitely feeling both accomplished and badass tonight. I'm ready to take on night three of week two. Oh, and I've found my "running" song. It's awesome. It's also by my favorite band of all time, so that helps.
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